Find Dialectical Behavioral Therapy (DBT) Therapists In Altamonte Springs, Florida

It isn't easy asking for help. Very often, we talk ourselves out of doing the very things that would be most helpful because they are not easy. I understand everyone has their own path and their own way of walking that path. If you are willing to sho[...]

Welcome! As a solution-focused clinician, I am trained and certified in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to li[...]

Hello! My name is Francesca Cook, I am a licensed mental health counselor. I have a Masters degree in Clinical Mental Health from Liberty University. I am certified in Sand tray therapy and a Master Accelerated Resolution Therapist. I have trainings [...]

Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much[...]

I passionately support clients to reclaim their own life with authenticity, vitality, and clarity. I am committed to assisting you in building the thriving life you have always desired through her dedication to bringing quality to blocks or life-limi[...]

We have all or at some point in time will experience a life-changing or traumatic event. It doesn’t matter if it happened in your childhood or adulthood, it marks you. It changes you. It leads to feelings of burnout, poor self-care, irritability, d[...]

I believe the entirety of the individual is affected when facing the challenges of mental health disorders and substance use. Your life may be affected in many ways, including trauma, depression, anxiety, substance use, and grief. I practice EMDR and[...]