About

Hello, my name is Kimberly Harris. I have been helping people for 15 years. I believe that everyone has the potential to live a fulfilling life, and I am here to help you achieve that. My approach I normally use Cognitive Behavioral Therapy. CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. This approach helps people who are dealing with all types of issues. My focus I have worked with a wide range of issues. I'm effective in helping people work through depression, grief, anxiety, anger, life transitions, aging issues, insomnia, parenting, low self-esteem, and chronic pain. My communication style My goal is to create an environment where clients are comfortable sharing their thoughts, feelings, struggles, successes hopes, and dreams. I use plain language when working with people, which can help ensure we understand one another clearly. My journey to mental healthcare I grew up in a family where helping others was the norm. My mother was a nurse and my dad was a preacher. They seemed to be very happy when they would help other people. I like to say it's in my DNA, so being a therapist comes naturally. My goals for you While setting goals I normally discuss with the client what it is they are hoping to achieve and together we set goals. My first session with you During the first session, I give the client space and time to just talk about what challenges they've been facing.