About

I am an empathetic counselor with over 20 years of experience in the mental health field. I have experience supporting, and counseling individuals with a variety of concerns ranging from substance abuse, depression, anxiety, grief, abuse, trauma, and situational stressors related to parenting, intimate relationships, and divorce. I use a variety of tools and intervention strategies including Motivational Interviewing, Dialectical Behavior Therapy and Short Term Solution Focused Strategies.

I know that therapy can be hard! I believe the goal of therapy is to develop the tools that move you toward life and to let go of what no longer serves you. For me therapy isn’t about “fixing “ anyone. We are doing the best we can with the tools we have. We can accept where we are right now AND can work to improve. I honor the strength it takes to hope and am so proud of you for getting started.