Personal Statement

If you are tired of things as they are and need a change - it's time to take that step! Have you felt anxious, stressed, sad, lonely, misunderstood, disconnected, and overwhelmed? Have you come to find that your view of yourself and the way you experience relationships prevents you from finding happiness or meaning? Having a safe space - and taking the time to reflect is crucial. Reconsidering how you view yourself - and the way you relate to those around you - can shift your perspective. This can lead to personal enrichment and healthier boundaries in your life and relationships.

The therapeutic relationship is one of the most important aspects of effective treatment. Creating a safe / judgment-free space allows vulnerability, decreased defensiveness - and positive rapport. My client-centered approach balances both support and challenge to inspire a shift in mindset meant to foster personal empowerment and growth.