Personal Statement

At Sound Health and Wellness Center in East Haven,Connecticut we provide compassionate and supportive therapy to children, teens, adults. Our goal is to help you cope with your trauma, anxiety and all mental health problems including relationship difficulties, school, work stress and self image and self esteem. We know it is hard to get help and difficult to make this step. We want to make it easy and comfortable for you. You may have been struggling with your life problems for a long time and trying to do it on your own. If you are a parent, you may need to get help for your kids. We take most insurances and work on making therapy affordable. We know

That mental health is a priority for everyone.

If you or your loved one is struggling with recovery from substance abuse, managing trauma from Years past or having mood problems that feel out of control, our unique approach is very effective. We have trauma informed, inclusive values and have proven results of helping people feel more able to live A satisfying life.

When you start therapy we will help you decide on inperson or telehealth options, and will get to know you and what you are looking to work on and determine what therapies to use. We customize your care to make it match with your personality and needs.

At Sound Health and Wellness we offer EMDR therapy, CBT, DBT and many other options to help you feel better. We strive to set you up with a therapist within 2 days From when you reach out. Don't wait any longer to start the process of getting better.