Personal Statement

There are times when living with anxiety or depression feels like trying to make it through your day with a heavy weight on your chest. No one else can see it, but it’s making it difficult to think clearly, rest, and find joy in life. Daily tasks, such as going to work, maintaining relationships, or caring for yourself or your kids become overwhelming. You may feel trapped and at a loss for where to go from here. You aren’t alone if you feel lost or struggle to get through the day. We all need help at different points in our lives, that’s part of being human.

Therapy with me provides compassionate support in a relaxed and laid-back environment. You’ll have space to express yourself openly, address the root causes of distress, and work toward the positive changes you want for your life. During sessions, you can expect me to nurture your well-being and growth, to be friendly and direct, and to say what I mean.

I'm passionate about helping clients heal and embrace the most authentic version of themselves. We'll collaborate to meet your needs, and I'll tailor treatment accordingly by combining different therapy approaches. Relief is possible, and so is a life where you can feel whole. I'd be honored to support you on that path. Reach out today for a consultation.