Personal Statement

Have you been finding yourself struggling with relationships, stuck in a negative thought loop, or constantly thinking about things and questioning yourself? Possibly you've experienced traumatic past events, have too much stress at work, too much stress at home- or both! My experience as a therapist extends to both individuals and couples, who are struggling with issues such as anxiety, depression, PTSD/trauma, and grief.

I take a research based approach to helping clients better navigate troubling relationships, difficult life transitions, processing grief, and quieting the anxious mind and body. I am level 3 Gottman Institute trained in how to help both couples and individuals improve and maintain happy, fulfilling relationships, and have obtained my CCTP for helping those with histories of PTSD, trauma, and abuse. Clients can first and foremost expect an environment of caring, safety, and listening. Once we thoroughly assess your unique challenges, you can expect treatment that is effective and supported by decades of research.

If you’ve been thinking about trying therapy for some time now, there is no need to continue to wait. I am currently accepting new clients, and am available for both in person or telehealth sessions. Call today for a free 15 minute phone consultation.