Personal Statement

Love what I do. My name is Sally Lynn High and I have been practicing mental health counseling for over 15 years now. It is a passion of mine to assist my clients find balance, peace and alignment with their higher selves.

My Approach to therapy is unique and tailor fit to meet your needs. I am a Licensed Mental Health Counselor in the state of Florida. Therapy is by far my greatest passion. I help my clients overcome issues keeping them caught in unhealthy and destructive patterns that no longer serve a purpose. I am eager to help you and feel honored to assist in this journey. There are good therapist and then there are transforming therapist.

I can go as deep as my clients want to go. I am not the type of therapist interested in treating and relieving symptoms. The symptoms are just indicators of the deeper issue. Fear and Ego. I won’t waste your time or mine with worksheets and homework assignments. It’s all or nothing. If you want to be transformed and your life changed forever then strap on and let’s do it!

It is my belief that only through this tough work, can my clients truly understand who they are out of the context of the things individuals numb out through today (relationships, t.v, substances, shopping, sex, gambling and all other sorts of destructive behaviors). This is where the important work comes into play.

While it is important on identifying the addictive patterns individuals use to numb out their pain, we must also work on the underlying issues stemming and driving these addictions. Many of these originate from depression, anxiety, fear of rejection, low self esteem, feelings of hopelessness, worthlessness as well as family of origin issues stemming from childhood.