Personal Statement

Life is challenging. Losing sight of who we want to be in an increasingly complicated world can seem all too easy these days. Asking for help is an act of courage when we are struggling against pain and trouble. I work with adults, couples, and teens ages 15+. My approach to therapy is collaborative and includes treating all clients with respect and compassion and exploring what matters most to you. If you feel like you've lost yourself, you may have lost sight of what is important to you. Together, we can reconnect you with what and who matters most in life to help you find direction, balance, and healing, and to create meaning.

I provide compassionate, supportive, evidence-based therapy to help you with the concerns you bring into counseling. I combine individualized treatment and interventions from Acceptance and Commitment Therapy, hypnotherapy, EMDR, and other disciplines into an integrative approach to meet your specific needs. You are important to me and I want to help you.

Your life is precious and unique. If you need someone to listen without judgment - someone to care about you and where you are on your life's journey - I would be honored to help you. It's never too late to live the life you want and be the person you want to be.