Personal Statement

Life is hard, but it can also be pretty great. Whether you are struggling with clutter, chaos, indecision, self-esteem, motivation, relationships, balance, stress, or personal growth, there is hope. Together we can search for the next right step towards a great life. Sometimes we just need a little help getting through those tough times.

My clients are the champions of their own lives. It is an honor and a privilege to witness client's grow, heal, and establish better relationships. We all know that life is hard, but I want you to know it can also be pretty darn fun.

I am a client centered holistic and spiritual therapist who searches for the positive in situations and helps navigate difficult times. I use my unique skills, quirkiness and creativity to lead clients towards greater healing. A client is not just their problems; there is hope. I enjoy working with almost anyone. I specialize in working with clients struggling with hoarding or the effects of hoarding. I also specialize in Gottman's couples therapy.

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Client Focus (Age)

  • Adolescents/Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Therapy Specialties

  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Obsessive Compulsive
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Trauma and PTSD
  • Women's Issues

Treatment Orientation

  • Attachment-based
  • Cognitive Behavioral Therapy
  • Emotion Focused Therapy
  • Family / Marital
  • Family Systems
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Modality

  • Individuals
  • Couples
  • Family

Accepted Insurance Plans

  • BlueCross and BlueShield
  • Cigna
  • Medica
  • Optum
  • PreferredOne
  • Tricare
  • UCare
  • UnitedHealthcare

Years in Practice

10+ years

Services Fee

  • Therapy Session $160

Payments Accepted

American Express, Cash, Check, Discover, Mastercard, Visa

Licenses

License Name License State Year
Licensed Marriage and Family Therapist (LMFT) 2273 MN 2011

Education

School Degree Major Year
University of Wisconsin-Stout MSMarriage and Family Therapy2006
University of Wisconsin-Stout BAPsychology2003

Languages

  • English

Office Address


Catalyst Mental Health

1915 Lyndale Ave S

Minneapolis, Minnesota 55403

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