Personal Statement

Many people suffer needlessly from worry, uncertainty, and low self-esteem, but that doesn’t have to be the case. This is where therapy services can be empowering, transformative and even life-changing. When you work with the right therapist, you can learn to connect with your core self, look at issues through a different lens, and nurture the skills you need to work through negative feelings and fears.

I empathize deeply with people from all walks of life, and I understand that we all want to fit in, to be loved, and to feel heard. I value each client as a whole person – mind, body, heart, and spirit – and always consider different perspectives as we create the healing path that’s right for each unique individual.

Nurturing your core self doesn’t stop with your career. I don’t just want to help you find a fulfilling career; I want to help you find the things in your life that bring you joy and make you feel whole. I believe that as you contact and understand your core self, you can learn true self-compassion and self-love.

I stopped trying to analyze or label and started looking deeply at my feelings with openness and self-compassion. In sessions, I help clients practice the same skills that have helped me live a happier, more balanced life.

Are you tired of struggling with food? Do you feel overwhelmed, stuck, or tired of binge eating? I can help you create a more positive relationship with food and yourself. You can learn to find peace with food and feel calm, confident and in charge. I offer both individual counseling and a program to overcome emotional overeating.