Personal Statement

I am offering online sessions to Florida residents. I practice a woman focus therapy where I address our special and unique needs. If you are feeling overwhelmed and burned out, it may be time to find some support and safe place to talk. I have a nurturing, non-judgmental approach with my clients. I like to use a balance of humor and keep it real attitude in therapy to help my clients gain perspective and increase their self-awareness. I welcome sadness, fear, tears of joy, celebration, and self-expression as part of the therapeutic process.

When you prioritize your mental health everything else falls into place. Your mental health determines how you handle stress, relate to others, and make choices. I invite you to think about therapy as a tool to help you improve your emotional, psychological, and social well-being.

Therapy can help you boost your mood, and improve your relationships with self and others. It can help you change negative thinking patterns and gain insights about how you respond to everyday life. I combine traditional evidence-based therapy (like, Cognitive Behavioral Therapy, Positive Psychology, and Brief Therapy) with non-traditional methods (like breathing exercises, meditation, and expressive arts) to assist you in the process of self-healing, discovery and exploration.

I’m a Licensed Clinical Social Worker in Florida and New York with over 20 years of experience providing services in the mental health field. My commitment is to help women enter a process of self-exploration so that they can be in tuned with their needs and face their challenges with hope.

Looking forward to meeting you and accompany in your journey.