Personal Statement

The tension in your chest is there again. You can hardly catch your breath. So much to do! You mind is racing and you feel like you are drowning. Even the smallest things are irritating.

You missed another assignment at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.

Don’t lose hope! Let’s work together to create the life you’ve always wanted. In a safe space, we’ll explore your unique challenges and design a plan just for you. Using proven therapeutic tools, we’ll talk through your concerns to help you achieve better physical, mental, spiritual and emotional health. Don’t waste another moment living without joy and purpose.

Imagine waking up each morning feeling hopeful about the future. Discover fresh perspectives and open up new possibilities for your life. Improve your relationships with others and yourself. Find the peace and confidence that you’ve been missing for too long. Call me now for your free 15-minute consultation, and let’s get started today. You deserve it!

Client Focus (Age)

  • Adults
  • Elders (65+)

Therapy Specialties

  • ADHD
  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQ Issues
  • Obsessive Compulsive
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues

Treatment Orientation

  • Cognitive Behavioral Therapy
  • Expressive Arts
  • Integration of different therapy models
  • Mindfulness Based Approaches
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Modality

  • Individuals

Accepted Insurance Plans

  • Blue Cross
  • Blue Shield

Years in Practice

20+ years

Services Fee

  • Initial Consultation $0-$0
  • Therapy Session $150-$200

Payments Accepted

Cash, Check, Paypal, Venmo

Online Profiles

Facebook Instagram

Licenses

License Name License State Year
Licensed Clinical Professional Counselor (LCPC) 2579 KS 2018

Publications

Title Publication Year
Evolve: A Guidebook to Intentional Living Unapologic Voice House 2022

Education

School Degree Major Year
The Tao of energy MCIntegrative Quantum Medicine2019
International School of Intermodal Studies MCExpressive Arts Therapy1998
University of Phoenix MCCommunity Counseling1995

Office Address


The Art of Living Studio, LLC

The Art of Living Studio, LLC

424 S Kansas Ave, Suite 103-104

Topeka, Kansas 66603

Website: theartoflivingstudio.com

Hours Of Operation

Monday 9:00AM-5:00PM
Tuesday 9:00AM-5:00PM
Wednesday 9:00AM-5:00PM
Thursday 9:00AM-5:00PM
Friday Closed
Saturday Closed
Sunday Closed
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