Personal Statement

I see therapy as a collaborative process. I believe that the path to healing begins by establishing a meaningful, trusting alliance with every client. I work with clients to identify areas of strength, resilience, and capacity for positive change. My goal is to help clients develop coping skills that lead to  more meaningful relationships, increase self-respect, and become more mindful and present in daily life.

I believe that therapy gives us a unique opportunity to examine the places where we feel stuck and learn how to make real changes, both in our perspective and in the way we are living our lives.

I am an integrative therapist with a relational and solution-focused approach.

I assist individuals in navigating issues of depression, anxiety, grief/loss, trauma, abuse, relationships, and life transitions.