Personal Statement
Hello! I am Mary Grider, MA, LMHC, DCC. I practice in Indianapolis, IN. If you are looking for counseling for help with depression, anxiety, social phobia, relationship issues, want to learn better communication skills or just manage the stress in your life more effectively. I work from an integrative therapy approach that includes cognitive behavior therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, existentialist theory, and person-centered.
My desire is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. With my personalized and collaborative approach to therapy, I can help you identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you need help, please don't delay seeking treatment. Find a qualified and skilled therapist who can meet your unique needs and listen to your story with genuineness, caring, warmth, and acceptance.
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Click HereClient Focus (Age)
- Adults
- Elders (65+)
Therapy Specialties
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Grief
- Infidelity
- Obsessive Compulsive
- Panic Attacks
- Peer Relationships
- Phobias
- Relationship Issues
- Spirituality
- Trauma and PTSD
Treatment Orientation
- Attachment-based
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioral Therapy
- Conflict Resolution Therapy
- Emotion Focused Therapy
- Existential
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness Based Approaches
- Person Centered/Rogerian
- Rational Emotive Behavioral Therapy (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Voice Dialogue
Modality
- Individuals
- Couples
- Family
Accepted Insurance Plans
- Anthem
- BlueCross and BlueShield
- Optum
- United Behavioral Health
Years in Practice
10+ years
Services Fee
- Initial Consultation $100-$130
- Special Consultation $100-$110
- Therapy Session $100-$110
Payments Accepted
Cash, Check, Paypal
Licenses
| License Name | License | State | Year |
|---|---|---|---|
| Licensed Mental Health Counselor (LMHC) | 39001941A | IN | 2007 |
Certifications
| Name | Year |
|---|---|
| Distance Credentialed Counselor (DCC) | 2010 |
Associations
| Name | Duration |
|---|---|
| National Board of Certified Counselors (NBCC) | 2005-Present |
| American Counseling Association (ACA) | 2002-Present |
Education
| School | Degree | Major | Year |
|---|---|---|---|
| Indiana Wesleyan University | MA | Clinical Mental Health | 2005 |
Languages
- English
Office Address
Choice Therapy, LLC
Mary E. Grider, MA, LMHC, DCC is employed by Choice Therapy, LLC. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, stress management and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
8155 E. 30th Street
Indianapolis, Indiana 46219
