Personal Statement

In my practice, I provide a relationship that nurtures personal growth. I am a mental health counselor and art psychotherapist with over 10 years of experience. I offer a comfortable, supportive environment to help address issues such as anxiety, depression, change, grief and loss. My holistic approach incorporates mindfulness, meditation and the mind-body connection.

I look for new and creative ways to address problems facing women today, problems that affect relationships, career or personal development. I am a firm believer in finding the right therapist for each person, and will always be working toward creating a positive therapeutic relationship.

I have experience working with young children struggling with changes in family structure, divorce, new additions to home life or a death in the family. I provide a safe and comfortable place for children to express powerful emotions, and increase understanding of the changes they are going through.

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Client Focus (Age)

  • Children (6 to 10)
  • Preteens/Tweens (11 to 13)
  • Adolescents/Teenagers (14 to 19)
  • Adults

Therapy Specialties

  • Anger Management
  • Anxiety
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Parenting
  • Postpartum
  • Pregnancy/Childbirth
  • Self Esteem
  • Stress
  • Women's Issues

Treatment Orientation

  • Art Therapy
  • Cognitive Behavioral Therapy
  • Expressive Arts

Modality

  • Individuals
  • Group

Accepted Insurance Plans

  • Out Of Network

Years in Practice

10+ years

Services Fee

  • Therapy Session $80-$120

Payments Accepted

Cash, Check

Licenses

License Name License State Year
Licensed Mental Health Counselor (LMHC) 004536 NY 2010
Licensed Creative Arts Therapist (LCAT) 000987 NY 2006

Education

School Degree Major
The Sage Colleges-Sage Graduate School MACommunity Psychology/Art Therapy

Languages

  • English

Office Address


Mary Bilik, ATR, LCAT, LMHC

200 Trillium Lane

Albany, New York 12203

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