Personal Statement

If you are depressed, recovering from traumatic injury, anxious, and or adjusting to major transition in your life, I can help. Confidential, professional, and effective psychotherapy services with flexible scheduling available.

At some point in our life, we will all experience a major blow or loss. For some, this experience will be transient, allowing them to return to sense of stability. However, if you have a history of trauma from being neglected or abused as a child, or abused as an adult, life can feel like it has been turned upside down. Feeling the blow of an unexpected, traumatic life change can leave you with a sense that you no longer know how to navigate through the once familiar grounds. I get it.

I provide psychotherapy services that are specific for each individual. My psychotherapy services span from therapy for depression and anxiety disorders; including trauma related disorders resulting from sexual and physical abuse, to parenting support, couples counseling, and beyond. My therapy approach is rooted in Cognitive Behavioral Therapy (CBT). I also am able to offer an integrative approach using EMDR, Hypnosis, and other experiential techniques that allows me to offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they’re striving for.

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Client Focus (Age)

  • Adults
  • Elders (65+)

Therapy Specialties

  • Anxiety
  • Depression
  • Divorce
  • Infidelity
  • Parenting
  • Relationship Issues
  • Sexual Abuse
  • Trauma and PTSD
  • Women's Issues

Treatment Orientation

  • Brainspotting
  • Cognitive Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hypnotherapy
  • Integrative

Modality

  • Individuals

Accepted Insurance Plans

  • Medica
  • PreferredOne
  • UCare

Years in Practice

20+ years

Services Fee

  • Therapy Session $140-$180

Payments Accepted

Cash, Check, Paypal

Licenses

License Name License State Year
Licensed Psychologist (LP) LP3779 MN 1997

Education

School Degree Year
St Cloud State University MS1993

Languages

  • English

Office Address


Center for Mental Health and Wellness, LLC

Center for Mental Health and Wellness, LLC

11855 Ulysses St. NE, Suite 40

Blaine, Minnesota 55434

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