Personal Statement
Relationships are hard. It doesn’t matter if you are married, separated, newlyweds, cohabitating, dating, same-sex, interracial, or unsure what your relationship status is, creating and sustaining a healthy relationship can be challenging. So is deciding to get help. Research shows the average couple doesn't attend counseling until 6-7 years into relationship trouble. It is an investment in time and money, let alone finding the right therapist. I recognize how scary it can be.
The goal of couples counseling is to help you create and maintain greater love and health within your relationship. Without the right tools, research shows that couples often resort to destructive communication patterns, including criticism, defensiveness, stonewalling, and contempt.
Through evidence based methods I want to support you in developing effective ways to resolve conflict, deepen friendship, increase intimacy, and discover new hope within your relationship. To make your relationship last, you must both become better friends, learn to manage conflict, and create ways to support each other's hopes for the future. Therapy can put you on that road to a loving, long-term relationship based on trust, commitment, and friendship.
I believe we are all part of a larger system that impacts the way we see, feel, and move through the world. For me to provide you with the best, most effective care, I make it my priority to recognize the journey that brought you into therapy. My focus is on understanding your unique experiences and guiding you towards personal growth, emotional awareness, and healthy relationships. I use an integrative approach, incorporating evidence-based treatments that consider effective, cognitive, developmental, behavioral, and environmental factors that contribute to your struggles.
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Click HereClient Focus (Age)
- Children (6 to 10)
- Preteens/Tweens (11 to 13)
- Adolescents/Teenagers (14 to 19)
- Adults
Therapy Specialties
- Anxiety
- Autism
- Coping Skills
- Depression
- Developmental Disorders
- Family Conflict
- Grief
- Infidelity
- LGBTQ Issues
- Life Coaching
- Parenting
- Relationship Issues
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Orientation
- Attachment-based
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family / Marital
- Family Systems
- Gottman Method
- Mindfulness Based Approaches
- Narrative
- Person Centered/Rogerian
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Accepted Insurance Plans
- Out Of Network
Years in Practice
10+ years
Services Fee
- Therapy Session $100-$250
Payments Accepted
American Express, Cash, Check, Discover, Mastercard, Visa
Licenses
License Name | License | State | Year |
---|---|---|---|
Licensed Marriage and Family Therapist (LMFT) | LMFT-15242 | AZ | 2018 |
Certifications
Name |
---|
Certified Gottman Therapist (CGT) |
Education
School | Degree | Major | Year |
---|---|---|---|
Arizona State University | MAS-MFT | Master of Advanced Studies in Marriage and Family Therapy | 2013 |
Arizona State University | BS | Psychology |
Languages
- English
Office Address
Lindsay Rayball Marriage and Family Therapy
10601 N Hayden Road, Suite 108
Scottsdale, Arizona 85260