Personal Statement

I specialize in working with teens and adults with anxiety and depression, couples, and using hypnotherapy as a tool in counseling. I believe you already have the tools necessary to make the changes you would like to but may need help in figuring out how to utilize them. I look at overall wellness, coping skills, thoughts and belief systems, and relationships in order to help clients make the changes they desire.

I help individuals with ADD/ADHD to learn skills and techniques to stay organized and focused, increase concentration, and learn impulse control and social skills. I help teenagers and adults work through all these issues as well as maladaptive coping skills, pressures, relationships and any other issues that they experience.

I also work with couples to help them identify problematic cycles of behaviors that cause fighting and/or distance in their relationship and help them to repair and rebuild more loving cycles as well as to reconnect with one another.