Personal Statement

If you are struggling with anxiety, depression, low self-esteem, stress, life transitional issues, interpersonal concerns, cultural and identity concerns, please reach out! I strive to create a safe and supportive space where we can work together to build skills, techniques, and an open environment for you to process your past and present, and create an improved platform for your future.

I believe that each relationship is a unique interaction, and tailor my approach to each client’s needs, integrating Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and a Humanistic approach. This eclectic approach provides you with a personalized treatment plan meant to fit you and your needs, enabling you to feel understood and empowered.

Taking the first steps to start therapy can often be the most difficult. My goal is to help make this process feel as comfortable as possible, while also empowering you to feel your best. Call our office today to schedule a free 15-minute consultation and schedule your first appointment.