Personal Statement

*I offer a free 30-min consultation* Anxiety and unexpected events can often leave us feeling lost in our lives, detached from others and wanting desperately to relieve the heaviness we've been feeling. You're here because you want to feel happier and find yourself again - and I can help you get there. Together we can work to heal old wounds, ease sources of discomfort in your life, and re-discover what brings you joy. I specialize in treating anxiety, depression, brain injury issues, relationship complications, and substance use maintenance. Clients have described me as "dependable", "inviting and light-hearted", "direct", "warm" and "surprisingly unshakable".

Together we will work to understand and define the root of the problems in your life. We will establish goals for our work together that attune to your unique needs, honoring how you want to change and grow as a person. It may feel difficult at times, but over time you will begin to feel better and better.

You're here because you're wanting to change something, or many things, about your life - so the first step may be a bit uncomfortable. And that is totally fine! Just remember, you're worth the work.