Personal Statement

Hello there, I’m Elle and a licensed therapist in California. I help people overcome anxiety and depression.

One of the most important aspects of therapy to me is building trust and connection with you while providing a safe space to help you explore, process, and heal. My approach involves a combination of education and teaching you evidence-based strategies that target your pain points and challenges.

I’m trained in Cognitive Behavioral Therapy (CBT), a proven evidence-based treatment effective at changing harmful thinking patterns and behaviors. I also utilize additional evidence-based treatments, specifically ACT and DBT and tailor them to your specific challenges to help you improve and achieve the goals you have for therapy.

As your therapist, I’ll develop a practical and structured treatment plan for you to learn tools/strategies that work for you while providing clear explanations to help you understand your unhelpful patterns. We will work collaboratively together and everything we do in therapy is discussed and agreed upon.

My goal is to help you graduate from therapy feeling confident and equipped with effective strategies to manage your mental health successfully on your own.

Let’s connect for a complimentary 20-mins session!

xo, Elle