Personal Statement

During this difficult time, life can feel scary and uncertain. A lot has changed recently, and you may find yourself feeling overwhelmed and exhausted. There is little opportunity to engage in your regular daily activities that often help you to relieve stress. As you navigate through this “new normal”, you may feel isolated and lonely.

You may be struggling with how to stay centered and manage your thoughts and feelings effectively. It is important to take care of yourself during a time filled with unknowns. I can help you. I provide a safe and confidential space where you can process life’s transitions and everything that is happening.

I help individuals navigate the complexities of emotional struggles such as anxiety, depression, and relationship challenges. I employ a psychodynamic approach to help create self-awareness and emotional freedom by understanding the patterns and dynamics of thoughts, feelings, and behaviors.