Personal Statement

Dr. Abrams has created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. His mind/body approach to health utilizes relaxation and focus tools that you can learn. You focus on what you can control to achieve your goals. These programs compliment the best medical treatment.

Stress / Pain Management with Positive Side Effects are Xander’s implementation of Cognitive Behavioral Therapy (CBT), Mindfulness, and Redecision Theory. These are highly effective forms of psychotherapy. Focus is on the way you feel, think and behave in situations. Xander uses proven tools to help you come up with more effective outcomes. These are skills that you can use for the rest of your life.

Xander Abrams, Ph.D. helps people face life crises by recognizing their own wisdom, resources, and ability to exercise choice. He provides Psychotherapy and Coaching Services for Individuals, Families, Teams, and Organizations in Santa Cruz. You develop your own unique step by step program working toward your future goals while discovering inner resources you forgot you had.