Personal Statement
As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
You are already the expert on you. As your guide and advocate, I'll help you develop the insight, curiosity, and courage to create the life you want, whether you are looking to reduce anxiety, feel more joy, or release the past.
If you are facing sadness, anxiety, grief, trauma, or substance dependence, finding and contacting a therapist is likely a daunting process and a huge leap of faith. Congratulations on taking the first steps -- you're already closer to your fullest life and your truest self.
Client Focus (Age)
- Adolescents/Teenagers (14 to 19)
- Adults
- Elders (65+)
Therapy Specialties
- Addiction
- ADHD
- Bipolar
- Borderline Personality
- Career Counseling
- Child or Adolescent
- Coping Skills
- Depression
- Family Conflict
- Gender Identity
- Grief
- Infidelity
- LGBTQ Issues
- Life Coaching
- Men's Issues
- Postpartum
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Treatment Orientation
- Adlerian
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Existential
- Gottman Method
- Person Centered/Rogerian
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
- Couples
- Family
- Group
Accepted Insurance Plans
- Mayo Medical Plan
- Optum
- United Behavioral Health
- UnitedHealthcare
Years in Practice
10+ years
Services Fee
- Therapy Session $60-$120
Payments Accepted
American Express, Discover, Mastercard, Visa
Videos
Licenses
License Name | License | State | Year |
---|---|---|---|
Licensed Independent Marriage and Family Therapist (LIMFT) | 2323 | MN | 2012 |
Licensed Alcohol and Drug Counselor (LADC) | 307259 | MN | 2009 |
Certifications
Name | Year |
---|---|
Certified Clinical Trauma Professional (CCTP) | 2015 |
Associations
Name | Duration |
---|---|
National Association for Alcoholism and Drug Abuse Counselors (NAADAC) | 2017-Present |
Publications
Title | Publication | Year |
---|---|---|
Grit, Online Learner Readiness, and Timeliness of Degree Completion for Online Students | Google Scholar Doctoral Dissertation | 2021 |
Education
School | Degree | Major | Year |
---|---|---|---|
Grand Canyon University | PhD | Cognition and Instruction | 2021 |
Adler Graduate School | MA | Marriage and Family Therapy | 2010 |
Concordia University St. Paul | BA | Family Life Education | 2008 |
Ridgewater College | BA | Addiction Studies | 2007 |
Languages
- English
Office Address
Transformational Therapy Services
Hours Of Operation
Monday | 7:30AM-8:00PM |
Tuesday | 7:00AM-8:00PM |
Wednesday | 7:00AM-8:00PM |
Thursday | 7:00AM-8:00PM |
Friday | 7:00AM-6:00PM |
Saturday | 7:00AM-12:00PM |
Sunday | Closed |