Personal Statement

I care about you as a human being. I have lived enough years on earth to realize that life is not a fairy tale but we can still enjoy it and make the best of it. How can we enjoy life when we feel so stressed, miserable, and lonely in our life and in our marriage? Let’s meet and I will help you in your journey to find joy in life. I possess extensive experience and knowledge in psychotherapy to help you achieve your goals.

Part of the journey is expressing and developing awareness of your thoughts and feelings. In order to accomplish this, I strive to create a confidential, supportive, and non-judgmental relationship.

“People are not disturbed by things, but by the views they take of them” said the philosopher Epictetus. How many times did you react differently from your friends to the same event happened to both of you? We usually feel and react based on our beliefs and perception about the event. Together we will challenge your beliefs system that maintain your disturbances.

Just like you, it happened to me as well. Fifteen years ago, I was in between different jobs and had no specific goal to inspire me. I decided it was time to take charge and alter my lifestyle. I started with a goal—to strive for a healthier lifestyle.

At that time, I did not know exactly what it meant for me, but I walked a bit each day, improving my pace and endurance with each time. Currently, I run marathons and triathlons, an incredible feat for a previously non-athletic person like myself. I also changed my eating habits, by eating nutritious foods (more vegetables, fruits, and fish), eating mindfully, and making better, healthier choices. With that, I have discovered my passion in life—to inspire others to change their lifestyle for the better, just as I have, and improve their overall well being, using both mind and body.