Personal Statement

As a Holistic Clinical Psychologist, I assist clients with a wide variety of mental and emotional health issues. I also have a specialty in sports and performance enhancement. My focus is on helping you integrate all facets of yourself (spirit, mind, body and emotions) so you can live authentically.

So many experiences in life, whether it be trauma or unhealthy habitual patterns cause people to shut down emotionally, get stuck or disconnected and then end up living on autopilot feeling like something is missing or living a life others created for them. The disconnection can manifest as all types of psychiatric issues : depression, anxiety, PTSD, etc. It takes courage and commitment to make a change. I am here to help guide you as you navigate your way back to health and well-being.

I use techniques from a wide variety of areas such as traditional and positive psychology, meditation, mindfulness,, energy medicine, ecotherapy (earth medicine), yoga and other healing arts. to help restore balance. My journey has included being a collegiate Academic and Athletic All-American Swimmer, psychologist, teacher, parent, and coach. I've spent over 25 years studying and practicing psychology and holistic healing including: energy medicine, healing arts, Reiki, meditation, and astrology.

Join me on a journey to find your way home to being uniquely you, the way you were meant to be....whole, joy-filled and living vibrantly.