Personal Statement

We are here for people like you and me. We know there is really nothing “wrong” with any of us, but there are ways that we all struggle with living the fullest life we can. We provide you with mind-body centered counseling, coaching, and psychotherapy for all life and career concerns; guiding you through self discovery and empowerment coaching you to improve your relationship with the world.

We work with individual adults and couples from teens into elder hood meeting you where you are, guiding you on your journey back to wholeness and happiness.

Sometimes we think we have a label for "it", like stress, depression, anxiety, self-esteem, identity questions, relationship or marriage problems, communication issues, grief and loss, addictions, disconnect from our emotions, anger, self-image, our careers, feeling stuck in a rut, shame, body image, eating disorders, the list is endless. But these are just labels for normal life experiences that keep us from feeling, experiencing, and expressing our complete and whole self. We help people break free of their labels, not be defined by them.

Our approach is mindfulness based, experiential, and compassionate, helping you explore and discover the parts of you that are in the way of you seeing and being who you really are. We don’t just talk! You could talk to anybody for free. We guide you to be aware of and experience what is already happening inside you, which is much more effective than just talking about problems.