Personal Statement

I have been helping people over 13 years in the mental health field. I help people feel a lot less anxious in their daily living by helping them develop some useful life skills that they take with the and use the rest of their life. I can help you learn important skills, to help you with emotional regulation. This will assist you with your relationships and empower you. I will provide you with many techniques such as mindfulness, self talk, and progressive muscle relaxation.

I also have experience in administering and interpreting psychological tests, including tests of intelligence, tests of achievement, personality measures, and ADHD evaluations. Do you have an ADHD diagnosis? I can help you with the problems that occur from having an ADHD diagnosis. You are not alone, thousands of people struggle with ADHD, and the difficulties that can occur at work, home and with relationships. Practicing mindfulness, participating in physical activities, and learning emotional regulation skills are just a few of the interventions available in addition to medication. There is great evidence that therapy works! Having the skill to take control of your thoughts and emotions is empowering. If this is something you are looking for then get in touch and let's work together. I offer a free consultation