Personal Statement

I believe there is more to life than surviving the journey. I believe in thriving! My passion is helping clients discover ways to restore emotional wellness, renew passion for living, & set goals to ensure awareness, participation, & enjoyment in their lives. My approach is client-centered, holistic, creative, engaging, encouraging, & warm. My goal is to offer the right amount of support & guidance to help clients recognize their own potential, start controlling what they can, & moving forward to achieve personalized goals for living fully, without distress. If you feel anxious, depressed, distressed, or stagnant in your life, I would like to help.

Specializing in mood disorders, anxiety, self-injury, marriage/couple counseling, trauma, personality disorders, existential crisis, & adolescents. Thirteen years experience. Individual, marital, family counseling. Educating on personality disorders, parenting, & wholehearted-living, as well as training professionals on effective interventions for self-injury, social-networking/use, & trauma. In process... Level 1 & Level 2 Gottman Method certified therapist.

I am honored to share your journey of healing, growth, empowerment, & thriving. Maya Angelou stated, my mission in life is not merely to survive, but to thrive; & to do so with some passion, some compassion, some humor, & some style. I wish the same for you. Your journey awaits.

Professional Therapy, Done Online

Get matched with a licensed therapist and start healing with BetterHelp.

Click Here

Client Focus (Age)

  • Preteens/Tweens (11 to 13)
  • Adolescents/Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Therapy Specialties

  • Anxiety
  • Bipolar
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Depression
  • Infertility
  • LGBTQ Issues
  • Life Coaching
  • Parenting
  • Relationship Issues
  • Self-Harming
  • Sexual Addiction
  • Spirituality
  • Trauma and PTSD

Treatment Orientation

  • Attachment-based
  • Coaching
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Emotion Focused Therapy
  • Existential
  • Family / Marital
  • Gottman Method
  • Integration of different therapy models
  • Mindfulness Based Approaches
  • Motivational Interviewing
  • Narrative
  • Person Centered/Rogerian
  • Psychoanalytic
  • Trauma Focused

Modality

  • Individuals
  • Couples

Years in Practice

10+ years

Services Fee

  • Initial Consultation $150
  • Therapy Session $80-$150

Payments Accepted

American Express, Cash, Check, Discover, Mastercard, Visa

Licenses

License Name License State Year
Licensed Mental Health Counselor (LMHC) MH 9224 FL 2007

Education

School Degree Major Year
University of West Florida MACounseling Psychology2002
University of West Florida BSPsychology1997

Languages

  • English

Office Address


Thrive Counseling Consulting Coaching

Thrive Counseling Consulting Coaching

1150 N 12th Ave

Pensacola, Florida 32501

Featured Therapist