Personal Statement

Do you call yourself a people-pleaser or perfectionist? Do you feel like you're never enough? Have you been feeling depressed or do you endure your day with extreme stress, loneliness, and constantly fighting off negative thoughts? You might be dealing with social anxiety, trauma, or depression.

You might want relief, yet you may feel tempted to "tough it out." I understand that thought, but your life is worth addressing right now and I'd like to help you do so. You deserve to feel relief, and you deserve a therapist who can help you get there. Whatever you may bring to therapy, if it's important to you, it's important to me.

I will help you understand your life at your pace. I specialize in trauma, social anxiety, and depression and use modern evidence-based treatments such as Cognitive Behavioral Therapy (CBT) & Acceptance Commitment Therapy (ACT). It takes time to build trust, but I can offer you a non-judgmental and warm environment to grow, explore, and heal.

Starting therapy is not easy, but I appreciate your courage. The first sessions begin with building trust, validation, and learning more about you. From there we will work together towards a place of understanding, confidence, and happiness. If you'd like to start this journey, please reach out today! The first step is hard, but it could be the leap you need