Personal Statement

I believe that growth and acceptance can come even from the most painful of places. Whether I work with you in a time of fear, confusion, or pain, I honor your autonomy and inner ability to heal. My inherent purpose as a counselor is to help others find resilience in their life journey. It is important to me that you feel safe and free from judgment. I utilize an attachment-based approach with my clients. The therapeutic relationship itself is the most important aspect of treatment outcomes.

I am here to provide support, safety and acceptance for individuals.

I have past experience with applied behavior analysis as a registered behavior technician for individuals on the Autism Spectrum. I believe strongly in the behavioral aspect of therapy as well as a cognitive perspective.

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Client Focus (Age)

  • Adolescents/Teenagers (14 to 19)
  • Adults

Therapy Specialties

  • Anxiety
  • Bipolar
  • Borderline Personality
  • Career Counseling
  • Child or Adolescent
  • Divorce
  • Family Conflict
  • Narcissistic Personality
  • Obsessive Compulsive
  • Parenting
  • Peer Relationships
  • Postpartum
  • Pregnancy/Childbirth
  • Suicidal Ideation
  • Trauma and PTSD

Treatment Orientation

  • Acceptance & Commitment Therapy
  • Attachment-based
  • Cognitive Behavioral Therapy
  • Collaborative Problem Solving
  • Person Centered/Rogerian
  • Trauma Focused
  • Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

Modality

  • Individuals

Accepted Insurance Plans

  • Aetna
  • Cigna
  • Premera
  • Regence
  • UnitedHealthcare

Years in Practice

2 years

Services Fee

  • Therapy Session $120-$160

Payments Accepted

Cash, Mastercard, Visa

Licenses

License Name License State Year
Licensed Mental Health Counselor (LMHC) LH61285949 WA 2022

Education

School Degree Major Year
Grand Canyon University MSCounseling2019
Eastern Washington University BAPsychology2015

Languages

  • English

Office Address


Introspective Therapy

Introspective Therapy

8817 E. Mission Ave

Spokane Valley, Washington 99212

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