Personal Statement

I offer therapy sessions designed to support you in navigating obstacles that may be keeping you stuck in areas of your life. Issues addressed may include anxiety and/or depression symptoms, relationship challenges, or concerns related to past trauma, losses or life transitions. Whereas many things vary in each therapist-client relationship and are personalized to where you are at, the core values I bring to the table stay the same. I see your capacity to change the things that no longer serve you, at your own speed. You're provided the offering to feel and experience your raw emotions. I hold space for this process to unfold while valuing trust, integrity and authenticity in the work we do together.

I come from a social work background and currently practice as a licensed clinical social worker in the state of Maine. I use an intuitively guided, holistic approach to psychotherapy, integrating body, mind and spiritual components. I have received advanced training in embodiment, mindfulness, trauma-focused and cognitive therapies applying to individuals and families.