Personal Statement

Life is rarely lived without challenges. Everyone experiences periods of stress, anxiety, grief, or conflict at some point. If the challenges in your life are preventing you from functioning well or feeling good, professional help can make a big difference. Seeking the help of a therapist during these times is one of the most hopeful and optimistic steps a person can take toward happiness and life satisfaction.

Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the counsel of a therapist as they pursue their own personal exploration and growth.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

I coach business people in Emotional intelligence (EQ): the essential mix of emotional, personal, and social competencies that influences our ability to be personally effective and professionally productive.