About

If there is one common human emotion, it is a feeling that we are doing the best we can, with the options we see as available to us. We like to feel we always make our best decisions.

I believe that therapy is about addressing your goals, first.

What are you defining as your best hope for the future? That is all that matters in the beginning: 'what brings you in, today?' From there, we build out how to get there.



As with any journey with a hopeful, but still unknown destination, there will be mistakes. Mistakes are not to be feared; mistakes are feedback!



We will start by setting small goals, and as those are met, harder goals feel more possible!

Throughout my career, I have had the honor of working with people at all levels of life. Many who are seeking change, and some who have been forced to talk with a therapist. All of whom are, on some level, scared of the change they are seeking.

Whatever brings you here, I offer warmth and compassion.

I believe in using action items in therapy. What is something you took away from our meeting today, and how can it be meaningfully applied?



You and I will work together to develop strategies for your own success, that you feel are important to your quality of life.