About

When you think about all of the things you "would've, should've and could've done," think about what has caused you to press that pause button on your life. It is only when YOU take the power back, press the play button and embrace the journey of a healthy life. Throughout the process, you will face many challenges, feel fatigued and other things that will make you want to press pause again. Let me help you develop effective tools, to keep you from pressing pause and keep pushing. I look forward to working with you and your families.

I believe that EVERYONE has the innate ability to take control of the situations that may cause them to feel stuck, resulting in the cycles of fear, depression, anxiety, neglect to self and loved ones, low self-esteem, self-sabotage and other maladaptive behaviors and emotions. Let us help you reach your full potential and self-actualization.

I value integrity, cultural awareness, hope and faith. It is my hope that through my works, others will be able to speak their truth, heal the wounds and live a productive and empowered life.

"Don't put off until tomorrow what you can do today." Benjamin Franklin
"Life is like riding a bicycle. To keep your balance, you must keep moving." Albert Einstein