About

We are currently living in ever changing times. I am here to help you navigate through the stress and trauma, while uncovering your strength and resilience. Are you ready to finally free yourself from nervous anxiety, anger, stress, and depression? These feelings are a signal that we are not honoring our authentic self. If this resonates with you, make the decision to reclaim your life. Stop spending your days living up to expectations and definitions. Be your BEST you, without regret or reservation. Authenticity is a CHOICE. It’s time to choose YOU.
As Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I will assist you in working through experiences and thoughts that trouble you. By utilizing proven, integrative therapeutic techniques, I will support you in uncovering your full potential; while supporting you as you work through obstacles that might be standing in your way.
I welcome you to begin to explore the possibilities of successfully showing up unapologetically. I will help you understand how your thoughts and beliefs affect your actions. You can do this in a SAFE, NONJUDGMENTAL environment. Come as you are, and leave with a new perspective of the therapeutic process.
Some of us have difficulties setting boundaries, while others are struggling with past trauma, grief, rejection, and abandonment issues. Some of us simply need to process current feelings and situations. These are not unfamiliar, and I would like to become an additional support as you navigate these sometimes overwhelming feelings.
I would like to leave you with this: Emotions are data, not directives. We have learned to engage in behaviors that allow expression of emotions, as opposed to showing up based on what we value and how we want to present ourselves, our full selves. We have difficulty taking time to identify our needs before reacting. This can sometimes lead to troublesome outcomes.
I would like to help you work through what you are feeling, help you to identify your needs, so that you can move out of the ego and into your full potential.