About

I have worked as a therapist for over 35 years in community mental health, in substance abuse prevention programs, in a Christian counseling center, and counseled foster children, as well as worked in a women's prison. I volunteered as a Stress Debriefer for emergency personal, including police, fire, EMT's, and Emergency room nurses. I believe in the holistic nature of wellness, and encourage physical, mental and spiritual health to maximize mental health. I also believe strongly that untreated stress/PTSD can create an array of mental and physical problems, including depression and anxiety, issues in relationships, poor self-esteem, and unresolved grief. Forming an atmosphere of acceptance and being non-judgmental are important to me in creating a relationship of trust and openness. I use a cognitive thinking approach with emphasis on managing emotional distress leading to healthy behaviors and activities. I also encourage people to learn and maintain calming and coping activities. Most people find me easy to talk to and I think you will too.