About

Hey you, I'm Shania. Are you feeling like life has been LIFE-ING and you've reached your emotional limits? Do you find yourself giving so much to others with little left for you? Does it feel like a dark cloud is hovering over you or you're constantly waiting on the ball to drop? If any of this resonates with you, then you're probably ready for a change. I support people who are ready and willing to do the work it takes to become the favorite versions of themselves. If you don't know what that version looks like, that's okay because I'm here to help you explore. My approach to therapy incorporates mindfulness, positivity, and creative outlets to address you as a whole being. Be proud of yourself for taking this important step in seeking help because on the other side of pain is healing and you can get there. You deserve a safe space to be who you are while you work on you. I'm ready when you are!