About

Hello there! I am so happy you took the first step in reaching out to me. I would love to speak with you regarding your needs. A little about me, I am first and foremost here for you. You drive how we work together. I am a gentle therapist in the way that we work together. I do not feel making anyone cry is necessary and feeling safe is of utmost importance. We will work hard and you will know I am here to work with you and not make you feel any worse than you may already feel. I have years of experience working with individuals, couples, and partners. I am also a Veteran and understand that lifestyle. I have worked with non-traditional families, taught parenting courses, worked in the schools, specialized for 9 years in terminal illness and end-of-life issues, and much more in addition to in-office therapy sessions. Cognitive Behavioral Therapy is the approach I base most of my work on with you. This approach works well with many situations such as managing ADHD, depression, anxiety, partner/family communication, and relationships, etc. Many times changing the way we think about a situation and how true our beliefs on the situations are, will make changes in our beliefs and in turn change the way we feel (as a positive). Granted, we will ultimately work the way that fits your needs best. If you just need someone to listen, I can do that. If you are ready to dive into your current situation(s) and make them feel better, I will walk with you on that journey as well. Together we will find the answers you are searching for. I look forward to working with you. Let's take the next step together!