About

Do you feel weighed down by the trials of life? I empower high functioning men and women to overcome the burden of anxiety and depression that can come through challenging life experiences. Those challenges can impact your mood, motivation towards daily life, and your thoughts. I am passionate about helping you learn how to better manage the not so fun areas of your life. I love mixing quality conversations and Cognitive Behavioral Therapy to get to the root of how you perceive your struggles. Reaching out for help is the courageous first step to begin the journey to successfully managing stressful situations. It can be frightening to get started, but what awaits you is a safe space that is free of judgment and full of acceptance, understanding, and encouragement. We can walk together on your journey to becoming stronger mentally and emotionally. I offer evidence based counseling in an environment that is tailored toward strengthening and empowering those seeking help. My top priority is to help you identify your strengths, and apply strength based strategies to address challenging areas in your life. I am accepting new clients; it would be an honor and my pleasure to walk through this journey with you.