About

As a therapist, my aim is to meet you where you are. By using a person-centered and strengths-based approach, we can work together to determine the best techniques to help you create and realize your “life-worth-living.” I have an eclectic style, often pulling from Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, Dialectical Behavioral Therapy (DBT) Informed, Motivational Interviewing, and narrative therapy. Health and wellness are holistic concepts that require creative and personalized care. Together, we can work to meet your goals and achieve what well-being means to you.