About

Hi there, I'm Pamela. Do you sometimes feel overwhelmed? Are you struggling with romantic relationships, work, and health? Do you often feel that you can't control your anger? Are you feeling sad, lonely, and depressed? I help high performers manage anxiety, relationship problems, anger, and depression. Together, we can figure out what's not working and get you back to balance. We will use Cognitive Behavioral Therapy (CBT) which is used to help you find new ways to behave by changing your thought patterns. You will be able to focus on your present-day challenges, thoughts, and behaviors. I will integrate deep breathing/relaxation techniques, and mindfulness. Whether you are dealing with overwhelm, relationship issues, or cycles of anxiety, depression, and anger, I'm here to help. Seeking therapy can feel scary, but you have made the right choice. You deserve a safe place to heal and grow. I will never judge you. I will meet you with compassion and evidence-based techniques to help you overcome what is holding you back. Let's work together!