About
Are you feeling overwhelmed and stressed within your life and need support in navigating the chaos? Do things feel too hard, and you just want to give up? Do you consider yourself a people pleaser or have difficulties expressing your needs? Are you having issues within your relationship or currently going through a brutal breakup? If any of this sounds like you, I'm here to help.
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with depression, anxiety, relationship issues, life transitions, trauma and abuse, motivation, self esteem, and grief/loss. I offer an eclectic approach of Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and solution-focused techniques.
I offer a compassionate and judgement-free zone to anyone who chooses to reach out to me for help or guidance. Asking for help is the first step in feeling better, and taking that step is crucial for our mental and emotional well-being. I look forward to meeting with your or your child to discuss how I can help with your mental health journey.
Basic Data
Entity Type: Individual; Not Sole Proprietor
Gender
Female
Client Focus
- Preteens/Tweens (11 To 13)
- Adolescents/Teenagers (14 To 19)
Therapy Specialties
- Anxiety
- Career Counseling
- Chronic Impulsivity
- Depression
- Divorce
- Life Coaching
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Attachment-based
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Existential
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Years in Practice
3 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Practice Locations
1365 Westgate Center Dr Ste L1
Winston-Salem, NC 27103-3106
Phone Number: (336) 448-4451