About

Hello and welcome to my profile! I am a trauma therapist that specializes in PTSD, Depression, Anxiety, Domestic Violence, and Intrapersonal issues. I am honored that you took a few minutes to scroll through my page. Counseling is so important and it can be a great journey learning more about yourself, overcoming obstacles, and gaining insight about the hard parts of life. Emotions can feel unbearable, stifling, and exhausting. Sometimes we may wonder, "what is wrong with us?" We see challenges and it makes us ready to run in the opposite direction because we just overcame the last issue. Sadness, grief, anger, confusion, all play a role in our lives but sometimes we need just a little help making it a bit more manageable. It helps to have someone cheering you on that is capable of seeing you for you, without judgement or bias. Someone who knows you can succeed even when you have doubts. Or someone who can tell you the one thing you forget to tell yourself..."You are important and you matter", sometimes you just need a person there to give you those reminders.

I am here to assist you using guidance and support. Using a variety of techniques allows our focus to be on addressing emotional and mental concerns. Our time will be include identifying coping skills, self-care opportunities, and triggers. The moments that you spend creating your goals, walking through your story, and healing your hopes are invaluable. Techniques used include but are not limited to; CBT, Somatic experience, EMDR, Motivational Interviewing, DBT, and others.

Intentionality and patience are two of the best gifts you can provide to yourself. They may take time to build on and grow however, they can become ingrained in your daily investment of yourself. They allow you to increase your confidence and self-esteem while recognizing your courageousness for doing something for you. Take this moment, reach out... I'm here to help!