About
Hello and Welcome to Find A Therapist!
Have you been feeling stuck and hopeless in the intrusive, unwanted, repetitive and distressing thoughts, feelings, images, sensations or urges? Feeling the compulsion perform endless rituals, or engaging avoidance, mental rumination, or reassurance seeking behaviors to relieve the uncertainty? You are looking at Obsessive Compulsive Disorder (OCD).
OCD has held you hostages, has been affecting your school, work, life and relationship with others. It has prevented you from living a full life. It's time for you to stare OCD in the face, "You don't get to control my life. I will break your OC cycles at the weakest link and claim back my life!"
I provide psychoeducation about OCD and help creating exposure hierarchy. I provide coaching for you to break Obsessive Compulsive cycles (OC cycles) using Exposure and Response Prevention (ERP). Since OCD is all about uncertainty, we will start by learning coping strategies to manage anxiety, regulate emotion, and tolerate distress before facing your fear.
You have made it this far on your own, I believe you can do even better. With knowledge, tools, skills, and practice, you will be able to face your fear, resist the compulsion, learn to live with uncertainty, and no longer let OCD control your life.
I look forward to working with you.
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Click HereBasic Data
Entity Type: Individual; Sole Proprietor
Organization Name: Department Of State Hospitals
Gender
Female
Client Focus
- Adults
- Elders (65+)
Therapy Specialties
- Addiction
- Anger Management
- Anxiety
- Career Counseling
- Codependency
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Life Coaching
- Multicultural Issues
- Panic Attacks
- Parenting
- Personality Disorders
- Postpartum
- Pregnancy/Childbirth
- Relationship Issues
- Self Esteem
- Sleep Or Insomnia
- Stress
- Women's Issues
Treatment Orientation
- Acceptance & Commitment Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Insurance
- Aetna
- Cigna
- UnitedHealthcare
Education
- University of California, Berkeley, Master's in Social Welfare
Years in Practice
12 years
Languages
- English
- Vietnamese
Healthcare Provider Taxonomy
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
- Code: 101YM0800X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Counselor
- Specialization: Mental Health
Credentials
- Licensed Clinical Social Worker (LCSW)
Licenses
Name | License Number | State |
---|---|---|
LCSW | LCSW71282 Verify | CA |
Practice Locations
2100 Napa Vallejo Hwy
Napa, CA 94558-6234
Phone Number: (707) 253-5314