About

Would you rather thrive than just survive? I am here to help! In this ever-changing world, why not gain the skills you need to improve your quality of life? At times, you may need to vent, gain perspective, receive validation,Would you rather thrive than just survive? I am here to help! In this ever-changing world, why not gain the skills you need to improve your quality of life? At times, you may need to vent, gain perspective, receive validation, manage impulses, resolve a conflict, untangle chaos, feel happy and tackle what life throws your way. I believe that you have untapped strengths and I can help you develop the road map for personal growth. Starting or continuing your mental health journey with a therapist can be intimidating and scary. I am here to help make the process simple yet rewarding. I have many proven evidence-based techniques that help with a variety of problem areas and I will work with you to develop the perfect toolbox