About

Asking for help can seem overwhelming, intimidating, and uncomfortable, but it is a clear sign of strength. You are giving yourself a chance to be seen and heard, while also gaining a better understanding of your own thoughts, feelings, and behaviors. I value the special connections that are established between myself and my clients through building rapport. It is my responsibility to ensure that my clients are receiving individualized care based on their current needs and concerns. I utilize expressive and thought-provoking techniques from evidence-based practices to assist my clients in navigating their emotions and stressors with the appropriate tools and coping skills.