About

Life is tough. What you're going through and how you feel about it matters. As your therapist, I will meet you where you are, and provide a safe space to process, support, and guide you in gaining the tools you need to take the next steps toward health and wellness. I utilize mindfulness, solution-focused, and cognitive-behavioral modalities and will help you gain insight and the ability to recognize your accomplishments and strengths and will also help you to challenge maladaptive coping skills and thought processes. You should be proud that you're taking the next step toward wellness, and it would be an honor to support you in your journey.