About

Are you feeling a little “off” lately? Down, anxious or unsure of what comes next in life? Or it could be you just don’t feel like yourself or maybe you are feeling stuck and you’re not sure why. You are not alone. To have a range of emotions means that you are human, but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, experiment with different ways of relating to their thoughts and feelings, cultivate resilience, and develop the self-trust and self-compassion that will support them along their paths. Therapy provides you with a place to work on and work out your concerns, to be heard and reflect, and to take some space for yourself. Together, we will explore the underlying reasons for your troubles, and what it might mean for you to “feel better” and begin to live a more productive, meaningful and engaged life. I use an integrative approach consisting of cognitive behavioral therapy, acceptance and commitment therapy and mindfulness-based interventions to help you feel better.